Resources

Find new blog posts regularly with easy and delicious recipes, sweaty workouts, nutrition tips and lots more helpful information in order to live your happiest and healthiest life.

Here are some resources to get you started:

Food Prep & Meal Planning

Check out these posts on food prep and meal planning:

How to: Meal Plan

How to: Food Prep

My Food Prep Routine

My No-BS Guide to Food Prep

My Bowls of Food (and how to make them)

The Ultimate Food Prep Post

VIDEO: What’s in My Pantry?

Travel & Being On-the-Go

Check out these posts on eating well while you are traveling and on-the-go:

Eating Out: Toronto Restaurants Part 1

How I Travel with Real Food

How Not To Be a Food Snob

How to Pack On-the-Go Lunches

My Basic Travel Tips

My Top 5 Real Food Travel Tips

40 On-the-Go Snack Ideas

Healthy Eating & Nutrition

Check out these posts to learn more about nutrition and eating real food:

5 Steps to Eating Real Food

A Guide to Fat: Healthy vs. Unhealthy Fats

A Guide to Sugar: Healthy vs. Unhealthy Sugars

Eating Out: Toronto Restaurants Part 1

Healthy Fats to Add to Your Diet

How to Eat Real Food on a Budget

How to Eliminate Processed Food from Your Diet

How to Recover from Too Much Holiday Food

How Not To Be a Food Snob

Living at Home & Eating My Way

My Thoughts on Snacking 

Nutrition 101: Carbs, Protein, Fat & More

Pre-Workout Nutrition: What do we need and why?

Post-Workout Nutrition: What do we need and why?

Safe Starches & White Rice

Tips for a Healthy Super Bowl Sunday

Tips for Healthy Eating in College

Tips, Recipes & Advice for the Whole 30

VIDEO Nutrition Q&A #1: Sugar, Veganism & Herbs

VIDEO Nutrition Q&A #2: Grains, Fruits, Veggies, BCAAs & Workouts

VIDEO Nutrition Q&A #3: Sweets, Treats, Pull-Ups & PWO Nutrition

 

Fitness & Being Active

Check out these posts for some tips on activity and exercise:

5 Tips to Get Started With Fitness

5 Ways to Become a Morning Workout Person

10 Tips to Start Running

12 Tips to Get Started with CrossFit

CrossFit Terms Explained

How to Plan Your Workouts 

My Running Gear

Workout Round-up

Other Resources

VIDEO: Awesome Ways to Use Coconut Oil