What’s in My Pantry? *VIDEO*

In my last email, I talked all about grocery shopping: what to buy and what to avoid; my tips and tricks for navigating the aisles; and where I shop to pick up my essentials.

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In today’s video, I awkwardly tell you what’s in my pantry!

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What’s in my pantry? 

-Flavors and things: broth, salsa, spices, coconut aminos, , apple cider vinegar, balsamic vinegar, extra virgin olive oil, unrefined coconut oil

-Cans: wild tuna and salmon, sardines, sweet potato/squash/pumpkin puree, tomatoes

-Butters: sunflower seed butter, almond butter, coconut butter, tahini

-Snacks and treats: raisins, dried apricots, dates, goji berries, seeds (chia, sunflower, pumpkin, hemp), almonds, cashews, walnuts, dark chocolate

-Baking: gluten free flours (oat, buckwheat, tapioca), cocoa powder, chocolate chips – I keep almond flour and flaxseed meal in the fridge


Questions of the day…

What’s in your pantry?


10 thoughts on “What’s in My Pantry? *VIDEO*

  1. You are the cutest :) And an awesome speaker too! I think the easiest thing to get people started with is reading the ingredients and ignoring the numbers. Such a simple thing that makes a huge difference. And you know I love my wild canned fish too :)

  2. Love this!! Proof that you don’t need a lot of space to have nutrient dense options (P.S. I love that you say that multiple times… so important versus categorizing food into some type of diet, etc). I will refer back to this when I need to downsize my pantry in the fall! xoxo

  3. OMG Amy, I finally got to watch your video. You are too cute and I’d rather hang with you than Vanna White! You’re so super organized in your pantry. Mine is all over the place especially with the boyfriend’s goodies!! Loved the video. :)

  4. Hi Amy,

    I live in Toronto as well (King and Spadina area) and am wondering where you get some of your products? Specifically the PaleoCrunch granola?

    1. Hi Marnie! I get the PaleoCrunch granola from the Organic Garage – it’s in Thornhill… a bit far for you but has awesome products.

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