I hope you are all seeing this post and the little changes I made to the Little Honey Bee don’t mess up your Bloglovin or email subscriptions. Fingers crossed so please let me know. Anyways, all I really did was change the thelittlehoneybee.com homepage from my most recent blog posts to a page that tells you a bit about me, what I do and what you will find on the site. You will now find the new blog posts (on Monday, Wednesday and Friday) on the top menu under “BLOG”.
Simple enough right? Right.
The best way to ensure you don’t miss a post is to subscribe via email over on the sidebar below my face –>
Okay, now that the housekeeping is over… let’s talk about all things sweaty and awesome.
Warm-up: 800m run, 21-15-9 wall balls and double-unders, 800m run
What I did: 1800lbs (100lb increase from last time)
Heaviest deadlift = 165lbs (hamstring was still sore)
Heaviest back squat = 130lbs
Heaviest rack jerk = 90lbs (5lb PR!)
Really need to work on my split jerk but my double-unders have been on point lately! Good things happen with practice… yes we talkin’ ’bout practice (Anyone? Other than my Dad…)
6 miles (+ 20 minute bike + stretch)
Warm-up: 1 mile run (6:40min/mile)
Strength: Squat clean (1 rep EMOM x 12 minutes) What I did: Started at 55lbs. Worked up to 100lbs… triple digits finally! Yay!
What I did: Rx. Omg wall balls kill me. Got 257 reps – finished the round of 21s and got 5 wall balls in the round of 24s.
Cool-down: 1 mile run with the 6:30am class (6:12min/mile)
45 minute spin class.
Rest/Yoga fail… I couldn’t find the yoga studio and was super grumpy but then ended up having the most productive day ever. And it was snowing so there was no way I was running.
15 miles (+ 20 minute bike + stretch)
Well I seriously bundled up for this run. When I started out, it was below zero (celsius, so thats about 28F… brrrr). But I knew the hardest part was going to be starting the run so I just sucked it up.
The first few miles were freezing and windy but once I get down onto my new fave trail, the ravine shielded me from the wind and minus the runny nose it was actually quite pleasant.
It was a good run and I felt like I could have gone forever – my stamina feels awesome, my knees are a different story. I have 6 more weeks until the marathon so I feel like now more than ever I really need to listen to my body and possibly rest more often. Almost there… and I’m ready to do this thing!
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