I thought it would be fun to do a day in my life post. I love creeping on other people’s days (and what they eat) so maybe you’re the same?!
Here’s a look at my day yesterday…
6:00am: Wake-up, go to the bathroom, brush teeth, splash water on face, drink water, put on running clothes.
6:30am: Eat a hard-boiled egg and drink some more water.
6:45am: 4 mile run + sprints
7:30am: Ride bike in basement.
7:50am: Make and drink post-workout smoothie (1/2 cup almond milk, 1/2 cup coconut water, 1 banana, 2 tbsp protein powder) and work on the Jumble… the last word stumped me.
8:00am: Take 3g of BCAAs, vitamins, shower and get dressed for the day.
8:30am: Get in the car and drive to doctor’s appt.
9:15am: At the doctor for a knee check-up – things look great!
9:45am: Buy salmon for dinner.
10am: Stop by Mom’s office for a quick visit and to eat some breakfast: chicken breast (just made it in a pan with coconut oil, salt, pepper and paprika) and steamed broccoli.
10:30am: Catch up on some work and coaching emails.
11:15am: Start studying. I’m working on my vegetarian nutrition course (specifically a chapter on soy protein and soy foods) and eat a snack: a hard-boiled egg with mashed avocado and some pepper slices.
1:30pm: Make and eat lunch: ground beef, spaghetti squash, brussels sprouts, kale and tomato sauce. Typical bowl of food… eaten while watching some Breaking Bad.
2:00pm: Finish soy chapter and complete lesson test.
3:00pm: Basketball practice for my high school team. I put in our man-to-man offense… thrilling, I know.
5:30pm: Home to shower and change clothes/get ready & make and eat dinner: easy baked salmon and oven-roasted asparagus (just roasted in olive oil and pepper for about 20 minutes at 400F).
7:30pm: Celebratory banquet with the team I coached this summer. Love my girls.
9:30pm: Get home, put on PJs, watch Amazing Race Canada with mom and Grandma, eat a sweet potato and drink some tea.
10:20pm: Eat an apple.
10:45pm: Brush teeth, wash face, go to the bathroom, take magnesium. Read a few pages of “Breaking the Vicious Cycle”, finish this blog post and go to sleep.
Questions of the day…
Do you enjoy these posts too or should I just stick to the “what I ate” posts?
What did you do yesterday?
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