Hi guys, I hope you had a nice weekend. I had a lot of sleep and eating to catch up on – this past week really took it out of me. I am still on such a high… so proud of these girls!
As for workouts, well I did not have a lot of energy to do a whole lot… which was totally okay by me. I didn’t want to over-exert myself and yes I totally believe coaching is a workout: two games Monday, two games Tuesday, one Wednesday and one Thursday. I literally sweat buckets.
Here’s what last week looked like:
3 rounds of: 10 lengths, 20 air squats (in the water), 10 tricep presses
5ish mile run.
The hotel gave me this map and it actually turned out to be a really nice run.
5 rounds of: 400m run, 25 air squats, 10 push-ups
Rest… travel day back to Toronto.
I can’t remember the last time I went to yoga. I went to a 75 minute hot vinyassa class and it was glorious.
10 mile run.
This was my longest run in awhileeeee and it overall felt really good. My knee felt a bit sore at times but I hopped on the bike afterwards, stretched and iced.
I’m really looking forward to getting back to Crossfit this week and back to my marathon training schedule.
Questions of the day…
How often do you take rest days? Do you have same weeks that just feel really “blah”?
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