I Need Yoga: Om T.O. & Giveaway

I used to be so good at going to yoga twice a week – especially when I was working at my studio (now that I am in school and working at my new job, I just don’t have the time to also work at the studio). But I need and want more yoga in my life. Lately, I have been trying to go once a week but it’s hard to get my butt there. I honestly never thought I’d love yoga but I do and it’s often what my body and more importantly my mind craves.

We put a lot of tension and strain on ourselves. Whether it is from work, school, running, CrossFit, travel, cooking, whatever it is… our bodies are often under stress. I took to yoga to help me alleviate some of my stresses. To remind myself to breathe, let things go and be present in the moment. These are things that I still work and I definitely would not consider myself “good” at yoga but I try hard and enjoy working on my practice. Lately, I have not been working on my practice. Fail. I have totally neglected my at-home everyday yoga series and haven’t been at my studio very often. But I miss it and I am promising myself to take my socks off and get my downward dog on!

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There are so many amazing ways to incorporate yoga into life: at home, outside in the sun or trying out new classes at different studios… I really don’t have an excuse. I’m promising on this bloggy blog to step up my yoga game.

Last week, I found out about Om T.O. – which is a free all day outdoor yoga event in Toronto on June 21st. Om T.O. was inspired by NYC’s Mind over Madness event, where thousands gather to practice yoga on June 21st in Times Square. So Om T.O. was created to bring people from all walks of life together with some of Toronto’s best yoga teachers to celebrate the strength of body, mind and community. Last year, more than 1,000 people participated.

I am super excited to attend this year!

Om TO

The event is totally free. It is from 9am to 5pm at the Distillery District – a cool area in Toronto. You can check out the full schedule here. I am planing on going to the vinyassa class at 1:15pm for sure – anyone care to join me? Pretty please?

Thanks to Om T.O. and its’ sponsors, I am really excited to giveaway an awesome package. I am sorry non-Torontonian/Canadian/international friends but this giveaway is only for Toronto readers. That’s just how this cookie crumbles – I tried to think about a cute yoga pun but came up with nothing. But that just reminded me to make more of these cookies. Yum.

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Anyways, I’m getting off track:

One lucky Toronto reader will win a B yoga mat and 5 classes at Spynga – the yoga and cycling studio. Yoga mats aint cheap! The B yoga mat is grippy (so annoying to slide on a mat) and it keeps my towel in place for hot yoga. It also doesn’t smell – you know how some yoga mats smell like rubber? This one doesn’t! And classes at Spynga is a serious score! That’s where I go spinning… remember when I attended their 1,000 calorie burn class? I told ya all about their awesome studio and instructors!

B Yoga Mat

So this is a pretty sweet giveaway for all you local peeps!

Please use the Rafflecopter below to enter. Just follow the simple instructions and I will announce the winner on Monday June 9th. Good luck! 

Before I sign off, just wanted to link to a few great articles I have read over the past few days that might be of interest:

“Eat Less, Exercise More Isn’t the Answer to Weight Loss” via TIME Magazine

“Why Calories in vs Calories Out is Outdated” via Laura

“Always Hungry? Here’s Why” via The New York Times (via Megan)

Okay I’m done… go enter the giveaway and have an awesome weekend!

a Rafflecopter giveaway

 

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36 thoughts on “I Need Yoga: Om T.O. & Giveaway

  1. Ahhhh you tempt me with an awesome yoga giveaway I can’t enter and an amazing event I can’t attend! Boooo! :) Jk. I’m actually in my best friend’s wedding that weekend so even if it was here I couldn’t go, so don’t feel bad lol. Anywayyyy have a fab weekend and GO TO YOGA! Or sign up for yogaglo (no they really don’t pay me I just love them) it’s super cheap and they have amazing classes as short as 15 minutes (and thousands and thousands of them) so there are no excuses. Or just rock a few sun salutations, it has everything you need – forward bend, arm balance (chaturanga technically), backbend, and hip opener. :)

    1. I’m a yogaglo fan too! Who are tor favourite teachers?!

      And awesome giveaway. Finally, a blogger that lives in Toronto just like me! Maybe I’ll see you at the event ;)

  2. Yoga! Burlington Vermont does an outdoor yoga event like that too and it’s really fun! I’ve been neglecting my studio because life is getting in the way but I actually keep my yoga mat downstairs, rolled out, ready to go and have committed to just do something everyday- whether it turns into a 30 min flow or I sit in childs pose for 5 min. some simple twists laying down are always nice too!

  3. Yay to spinning and yoga in one! What a great giveaway!
    Sadly I have a race on the 21st — otherwise I would totally join you for Om T.O.! And as for the contest, my favourite yoga pose is that one where you’re on your back with your feet over your head and then you slowly roll down — releases all the tension in my back!

    1. That’s called plow pose. It’s a great one to roll out the spine and counters backbends.

      That’s also one of my favourite poses!

  4. Love yoga! I try to do it once or twice a week as well. You should look into the Do You Yoga 30 day yoga challenge on youtube. It’s completely free and the videos are no longer than 25 minutes (some are only like, 11 minutes long). It’s a great way to still incorporate yoga into your schedule, even if you are packed for time. I wish I was in the toronto area for this event/giveaway. sounds awesome!!

  5. I’m a Toronto reader! Great blog – one of my favourites to read, because you are so real and honest and inspiring, and a lot of journey that you’re going through now is either something I experienced a few years ago (when it comes to food) or something I’m experiencing now (when it comes to strength and Crossfit-esqe things).

    I don’t do much yoga, unless it’s at home, but it is something I’ve been meaning to get into – I said that for years about strength training and when I finally did it, there was no going back. I love the cobra pose because it just makes my body feel so good, especially when I feel tight!

  6. sounds like a fun event! my fav yoga pose is probably crow pose. I am trying to learn some more advanced poses though!

  7. I love all poses in yoga! The combination really helps with my flexibility and feels amazing. I’m trying to stick to yoga once a week, and I’m heading there today!

  8. I would love to win this for my girlfriend who lives in Toronto and always puts everyone first. My favourite Pose is warrior Pose.

  9. I never thought I would say this, but I have grown to love yoga too. It was a big part of my marathon training, but I have been slacking in the yoga department lately. I’m hoping the new gym I will join in our new town will have yoga!

  10. I have felt similarly about yoga! I just bought my summer pass yesterday, and I am all in. I can’t wait to get my butt onto the mat more than once in a blue moon for a real hot class. I love practicing at home, but it isn’t as focused for me as in the studio. Wish I could enter that giveaway!

  11. I love a good give away! I’ve recently been trying to step up my yoga game as well because my body hates me from all the weight training and running. My muscles have become super tight and it’s effecting my knees when I run which is not good. I’ve decide to take the month off of running and focus solely on tuning into my body through yoga. I have a pass for a month at Yoga Tree if you ever want to hitch along for a class. I can be your accountability buddy in a non-creepy way of course lol. That outdoor yoga event sounds pretty sweet. I will definitely have to head down there. I had no idea about it so thanks for sharing. Toronto always has so many awesome things going on in the summer – it’s pure magic.

    1. I’ve heard really good things about Yoga Tree! Thank you so much for the offer! These next few weekends are a bit crazy for me but let’s connect soon and try to make this happen :)

  12. Oh, I hope I have a good chance. I’ve been wanting to add yoga to my workouts and my life so bad! But I don’t have the money to afford a membership fee at a studio. AND I need a yoga mat. Favorite yoga pose–I’d have to say warrior. It makes me feel powerful!

  13. I will be at OM T.O as well. I’m definitely going to Sheldon’s class at 1:15 and to Lisa’s class after.
    Anyway, I guess I’ll see you there!
    My favourite yoga poses are inversions- they are exhilarating!

  14. Ahh it’s been so long since I have been to yoga!! Or commented on a blog for that matter!! Haha I need to get less busy and get back to it! Awesome giveaway! :)

  15. I seriously need to get back into yoga. I definitely go through phases where sometimes I practice a few times a week. Then for a month it’ll be nothing. I’m also in need of a mat!! Mine is torn to shreds and is passed the point of being well loved.

  16. I just started reading your blog and am also living in Toronto / love Spynga! Really enjoy your posts, keep em’ coming! Favourite yoga pose: handstand.

  17. I definitely will be attending OM T.O if I don’t have to work that day. So exciting that Toronto is finally getting in on all these fun fitness festivals! My favourite yoga pose is the Crane.

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