Some fun fitness stuff has been happening lately (and good food too, keep reading) so I’m gonna talk about it. Or just feel free to come back on Wednesday for cookies. Yes, cookies.
I had the best week at CrossFit. Well other than missing the FIRST RUNNING WOD of the spring it was the best, which was the one morning I “slept in”… sleep in = 5:30am hah. Ugh I love when running is part of the WOD. Anyways, we did a workout on Tuesday called the Metric Tonne. It was a 15 minute EMOM (every minute on the minute) of 1 deadlift, 1 backsquat and 1 jerk (from the rack). So you do each of those exercises 5 times over the course of the 15 mins trying to add weight to accumulate as many “tonnes” as possible. 1 lb = 1 point. Your score = the total amount of weight you lift. I was really happy with my score and PRd my deadlift at 160lbs – 5 more than my previous lift.
On Thursday, we did Ollie again. I love doing WODs a second time and remembered this one right away. It’s friggin hard. 11 rounds of: 5 push press @ 65lbs, 4 pull-ups, 5 burpee box jumps and 4 toes-to-bar. Death. The first time/last time I did this WOD was at the end of January. I used 45 lbs for my push press, the baby box for the box jumps and did negatives for my pull-ups. It took me 25 mins and 58 secs. On Thursday I used the 65 lbs (!!!!), the real box (and didn’t fall), and did jumping pull-ups. 23 minutes and 48 seconds! Ugh I love progress. Sometimes CrossFit sucks but sometimes it’s awesome and that the beauty of being an athlete.
“Of course I want to win the Games, but I want to do it to show people that if there’s something you want, no matter what happens, you can find a way to do it—if there’s an obstacle in your way, you have to figure out how to get over it.” She also wants to inspire women, especially young girls, to focus more on what their bodies can do than on how they look. “I’m not preaching that everyone should try to become a CrossFit champion,” she says. “But I want to show them that training can give them more confidence—and that being strong is beautiful.”
I ran 3.5 miles on Friday with some speed-work thrown in. I set out to run 5 but clearly that didn’t happen. I dunno, I just wasn’t feeling it. So I texted Morganne and (as always) she made me feel loads better.
Okay weekend. On Saturday, I headed to CrossFit Toronto to watch my Metric family compete at the Threshold Open – a local CrossFit competition. I was debating doing the competition but decided it might be a good idea to watch a comp before participating. The Open was a form of a competition but it’s not really the same.
Anyways, I am so glad I went to support the crew and see what a competition is like.
The atmosphere made me feel like I was at my basketball tournaments back in the day. I could only stay for the morning but I saw the first two events that seeded the athletes.
Sean flew through the first workout. I thought the bar was going to come crashing down as he was banging out pull-ups…
He also snatched the most weight (265 x 3) during the second workout. He totally could have done 285!
I checked the results online during the rest of the day and saw that the Metric crew killed it. So proud of everyone and… Sean won! So, so, so happy for him. He is so deserving and I feel lucky to call him my coach.
It’s so exciting to see how hard these athletes work – it motivates me to work even harder. The sense of community and camaraderie during the competition was incredible. Athletes finished their workout but didn’t sit down or stop cheering until everyone else finished – the people they are competing against! CrossFit gets such a bad wrap so I am clearly making it my mission to place an emphasis on the supportive atmosphere.
I brought Deryn’s chocolate coconut cream bites for everyone because I knew they would be hungry. I also made them for my office this past week and they were a huge hit too! But I think I ended up eating most of them… of course.
Yesterday, I ran the Yonge Street 10K – aka 10km down Yonge Street. I signed up for this race awhile ago because I wanted to revive my running now that the Canadian climate is cooperating and I like races. So I woke up, stretched a bit and then had a nourishing pre-race meal: a scrambled egg, a banana and some almonds and cashews.
Then I agonized over what to wear. I hate being cold when I am running but I didn’t want to be too hot either. Should I layer? No. Should I wear a rain jacket? They were calling for rain but it was clear outside.
Anyways, I finally picked out an outfit and decided to wear my running jacket because it was a little nippy in the morning. Mom dropped me off at the starting line and I ran around a bit and stretched some more. Then we were off.
I was in the 2nd wave and weaved around people to get to a part of the road where I was relatively alone. I hate running near people – two dudes almost ran into me! They both tripped and I almost went down with them. I hope they were okay but honestly it just made me run faster to get away from them. Sorry…
0km: Ugh, why am I doing this again? (Looking around) Maybe there is a cute guy. Nope. What am I going to eat when I get home? Mmm.
0.5km: Oh I like running. Yes I do.
1km: That was fast, I’m doing well! Glad I wore my jacket, it’s kinda cold.
2-4km: Wooo I’m feeling great. I think I am going to set my personal best! Just stick with headband-man ahead of you.
5km: I’m hot and I have a stitch in my side. Keep running.
6km: Nope probably not going to set my personal best. I’m annoyed. But my stitch is gone. Lost headband-man.
7km: Second wind! Maybe I can set it! Keep up with frizzy-haired-woman ahead of you.
8km: Nope, not gonna set it. Accepting it and running.
9km: Almost there. Passed frizzy-haired woman.
9.5km: I see the finish line – turn on the jets.
10km: Done. That was fun. I’m thirsty. And I want a banana. Where’s Mom?
I felt really good about the race. It’s the farthest I’ve ran since my half (yes, true story) and I really have not been running that much (maybe 1-2x per week). I think this race showed me that being strong and in shape will allow me to run if I continue to train smart. But I’m an athlete and I’m competitive with myself so naturally I wanted to set a personal best – as evident from my race thoughts. I set my personal best in my first 10K race this past August – 46:40. I thought I could crack 46:30 and if I pushed each kilometre a little more I probably could have. But I also didn’t think that was the smart thing to do. I didn’t want to push my body and possibly risk injury for a number. It’s so easy to get too obsessed or caught up with the numbers that surround our life. Now I am so much better able to recognize this and listen to my body. I like running with my Garmin and for time. It motivates me to be the best athlete I can be but I have learned (the hard way) how important it is to run smart. My official time was 47:50 and I am really proud of it.
Oh and I found Mom! Thank you for being there for me and I’m sorry again about the parking ticket it cost you :)
She’s a hottie, I know. Sidenote: we all need one distance system. Flip-flopping from kilometres to miles and back again is annoying and confusing. Feel me?
All of this activity called for lots of food so I spent a bit of time in the kitchen too. I made my apple chicken burgers to have in the freezer, which obviously called for a photo re-shoot. I also created some delicious new recipes and ate them. But no, not everything was successful. I had two baking failures, which always make me so upset. Baking is hard and it’s crazy what a difference a tablespoon can make.
This chocolate cake is amaze-balls but clearly there are some technical issues. Namely my patience… I did not let it cool. Oops. Photo-shoot fail.
Don’t worry the good ones are coming your way Wednesday and Friday! You’re getting a sweet treat on Wednesday but I haven’t decided which recipe to post on Friday so I am leaving it up to you…
So…. which one do ya want? #1 or #2?
Oh! I almost forgot to tell you! My garden is actually growing… so excited! Check out that little cucumber leaf… at least I think it’s a leaf.
Okay that was a long post. I guess that’s what happens when I cut back to blogging 3x per week – lots to say!
Over and out.
Questions of the day…
Which recipe do you want to see on Friday?
What did you do this weekend?
Keep in touch:
Twitter –> @thelilhoneybee
Instagram –> thelittlehoneybee
Facebook –> The Little Honey Bee
Pinterest –> thelilhoneybee
Bloglovin –> The Little Honey Bee