Why hello there weekly plan. It has been a long while since I have posted one of you.
Lately I have been jotting down my workouts for the week in my agenda and have kept my meals pretty simple. I know life is busy, but meal planning and scheduling your workouts actually makes things easier… I promise :)
After a long day, it’s awesome to open the fridge to pre-cut veggies, ready made grains and snacks. Sure you will spend some time preparing this beforehand, but ultimately it makes for a simpler and healthy week. Here’s what I prepped for the week…
Hard boiled eggs / Quinoa / Zucchini
Chunky monkey fudge / Broccoli / Sweet potato
Nothing too crazy time consuming right? Boil the eggs, cook the quinoa, cut the zucchini, make the chunky monkey fudge (so yummy), cut/steam the broccoli and sweet potato. Easy peasy.
I have been experimenting with my eats as of late — which I will talk more about this week. As for workouts, spinning is still on repeat but I have been back Crossfit-ing and I am going to get in a run today — my knee is basically all better, yay! I also re-joined the basketball league I played in during the fall. We had our first game last week; it’s interesting but fun to play again!
- Hard boiled eggs or egg scrambles with nuts, veggies and fruit – breakfast
- Egg & banana pancake – breakfast
- Banana bread – snacking
- Fruit/veggies and nuts – snacking
- Tuna salad with spinach, sweet potato and nuts – lunch
- Baked salmon or smoked salmon with spinach, sweet potato, broccoli and nuts – lunch
- Quinoa fried “rice” – dinner
- Chunky monkey fudge – dessert
Monday: Spinning & Yoga
Wednesday: Basketball game
Thursday: Run or Crossfit
Hope you have a wonderful rest of your weekend friends!
Questions of the day…
What are you making for dinner this week? I need some meatless ideas!
Have you tried any new workouts lately?