Weekly Meal & Workout Plan: August 25 – 31

Hi everyone! How was your Saturday?

I DID IT! I ran in my first race… yay! I will tell you all about it tomorrow so be sure to come back for a quick visit :)

Post-race I got groceries and did some food prep.

Lunch prep

Pre-cut veggies makes for quick lunch-assembly!

Here is what’s on the agenda for this week…

Weekly plan

 

Meals & Snacks

  • Zeggs, oatmeal, yogurt & fruit for breakfast
  • Chickpea, spinach and loaded veggie salads for lunch
  • Cranberry almond bars… snack — recipe tonight!
  • Apricot walnut bars… snack — recipe on Wednesday!
  • Beet and goat cheese salad with chicken… dinner
  • Chicken and roasted veggies… dinner
  • Breakfast for dinner… duh

 

Workouts

Sunday: Yoga

Monday: Insanity

Tuesday: Run 6km

Wednesday: Yoga

Thursday: Run 5km + sprint & ab workout 

Friday: OFF – walk and stretch

Saturday: Color Me Rad 5K

 

I’m off to yoga and soak in this summer weather while it lasts. I’ll post the cranberry almond bar recipe tonight!

Have a great rest of your weekend!

 

What’s on your meal or workout plan this week?

What did you do yesterday?

22 thoughts on “Weekly Meal & Workout Plan: August 25 – 31

  1. Well done on your first race :) looking forward to that recipe.

    I went out for brunch a couple of times, did a 15k training run (I’m training for my first half) and went for a walk in our local botanical gardens with my boyfriend.

    1. Thank you! That’s so exciting about your first half. I see you use a Garmin watch… how do you like it? I’m thinking about getting one!

    2. Thank you! That’s so exciting about your first half. I see you use a Garmin watch… how do you like it? I’m thinking about getting one!

      1. Do it!!! I love my garmin, I find it helps to keep my pace on track or know easily exactly how far I’ve run. It spurs me on. I’ve had mine for about 3 years and it is well worth the money if you are a runner :)

  2. Excited to hear about how your race went! And I’ve got a couple things on my meal plan this week (chicken stirfry, spaghetti with meat sauce made with ground turkey) but for the most part, it’s eating out everything in my fridge/freezer before the move on Saturday!

  3. I actually just found your blog from, interestingly enough, following the comments in the 1st commenter’s blog, to the 2nd commenter’s, and, now I’m here (funny how that works, hu?). I can’t wait to hear about that recipe, as well! Since it’s official release a few weeks ago, my hubby and I have been working through Shawn T’s new Focus T-25 program….I saw you listed Insanity. Have you tried that one, yet? It’s such a great workout, and we’ve been writing blog posts about our journey through it (I can’t wait to post them!).

    1. I did not know Shaun T had a new program. That’s cool! Glad you and your husband are enjoying it. I do Insanity a few times a week to change my workouts up a bit and since I haven’t joined a gym yet!

  4. Yesterday I went grocery shopping and also did some food prep. I also had a long run and spent the morning relaxing, so nice. :) Your meals all sound delicious! I look forward to seeing that cranberry almond bar recipe! :)

  5. Ah I can’t wait to here about your race!!! All you meals sound amazing! I’m invited over for food right? ;)
    And so jealous of your color run! I’ve always wanted to do one of those!

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