Hi friends! Just popping in for a quick workout post today.
I feel like it has been forever since I’ve posted a workout. Oops! I’ve been doing a sprint workout once a week and have not gotten around to posting it — sorry! Otherwise my workouts consist of straight running, yoga or Insanity so not much excitement to share.
Anyways, yesterday I completed this Sprint & Ab Workout after a quick 3km (1.8 mile) run. I did this on my street and on my lawn but a track would be super ideal! Lets not talk about the fact that the first part of my workout was outside in the dark… Goodbye 6am bright summer mornings!
The workout: Sprint for 5-8 seconds (about 200 yards) and then do 1 minute of abs. Rest and repeat once = 10 sprints and 8 minutes of abs.
This took me about 12 minutes to complete and I was awfully sweaty by the end of it!
Just in case… here are links explaining how to perform the ab exercises:
and… to plank-it-out…
Hope you are able to squeeze in a workout today and have a great Tuesday!
Do you incorporate sprint workouts in your workout schedule?
What’s your favorite ab exercise or workout?