Weekly Meal & Workout Plan: July 7-13, 2013

Just popping in for a quick post… hope you are all having a good weekend!

I finished up my Sunday food prep for the week, woohoo!


I prepared a tofu stir fry for lunches, made millet, cut veggies, hard boiled eggs, washed some freshly picked raspberries and made protein bites.

Food prep

And here’s what I’ve got planned for dinners:

Sunday: Out

MondayGrilled chicken on the BBQ with peppers and pineapple

Tuesday: Breakfast for dinner! Thinking protein pancakes

WednesdayBaked salmon with a millet salad

Thursday: Bean salad with roasted sweet potatoes

Friday: Wing it! Maybe leftovers?

Saturday: Out

Well that’s it! After raspberry picking this morning, I spent about an hour in the kitchen preparing for a week of healthy eats. The raspberries actually taste like candy. I’ve probably eaten a pound of them already but have not even put a dent in our 11 pound bucket! YUM!

Raspberry bucket

And my workouts:

Sunday: 30 minute run and dumbbell arm workout

Monday: Yoga (1 hour)

Tuesday: Trampoline class! (1 hour) details to come…

Wednesday: Strength training (1 hour)

Thursday: Insanity (1 hour)

Friday: OFF

Saturday: Strength training (1 hour)

Have a great rest of your Sunday!

Did you plan this week? What’s your schedule like?




11 thoughts on “Weekly Meal & Workout Plan: July 7-13, 2013

  1. That all looks awesome! I haven’t really planned much out since I have to travel for work this week. I did get a lot of veggies from my in-laws’ garden so I plan on using a lot of squash, tomatoes and cucumbers this week!

    1. I kinda wing it with my tofu! I marinate it for about 20 minutes in low sodium Tamari and white wine vinegar. Then cook (2 minutes per side) in a hot skillet with a drizzle of coconut or olive oil. I put the tofu aside and then add veggies with some garlic, a bit more Tamari and water. Cook those covered, stirring a bit. That’s really it! Glad we linked up :)

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