Is it super nerdy that I really look forward to food prep?! It’s a bit therapeutic. I typically grocery shop and prep on Sunday mornings to have delicious food ready to go for the rest of the week.
All it takes is three easy steps:
1. The first step in order to food prep is to figure out what you are going to eat for the week, aka meal plan.
Your meal plan does not need to be set in stone but rather act as a guide. For instance, I pretty much plan my lunches for the week but am flexible for dinner because I have more time to cook when I get home from work. Just figure out what works best for you!
2. Okay now that you’ve mostly planned things out, the next step is to get all of your ingredients… hello grocery shopping! Another one of my favourite activities :)
3. Now that you have all of your food, it is time to prep. I chop vegetables, wash fruit, cook grains, protein, make snacks… just to name a few.
Check out this post for full details on my food prep routine.
And that’s all there is to it :) You are now ready to tackle a healthy and happy week…make that, life!
If you have any questions, just ask…good luck!