Dumbbell Arm Workout

Hi friends! Today I wanted to share a quick dumb-bell arm workout that I have I started doing some light weight training at home after my runs. I use lighter weights but do each exercise more times in order to tone. Yes tone ladies! Our favourite workout word.

All you need is a pair of dumbbells — I use 6lb ones (for now…)

Dumbbell Arm Workout


Here are links describing how to do each of the exercises:

1. Shoulder Press

2. Dumbbell Row

3. Plank with Front Raise

4. Biceps Curl

5. Lateral Raise

6. Dumbbell Pushup and Row

7. Reverse Fly

Have a great weekend!


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