What I Ate Wednesday [1]

Hi friends! Happy Hump-Day!


Camels? Humps? He he! 


Jenn over at Peas and Crayons has established the What I Ate Wednesday link-up in the blogging world. Every Wednesday, countless healthy living bloggers share a whole day of food and eating with their readers… thus #WIAW.

I felt a bit left out so I have decided to join the party! The theme of this month, is sensible snacking. 

wiaw sensible snacking button

What I Ate [Last] Wednesday 


I had an early morning workout so I packed breakfast in individual containers to assemble and eat at the office.

I had: plain Greek yogurt (drizzled with a bit of honey) topped with crushed almonds, a banana and sliced strawberries. Yum!

Breakfast parfait


My morning snack consisted of two cashew, oat, date bites and an apricot (sorry, not the prettiest pic…)

Bites and apricot

These bites are super easy to make! In a food processor, blend 1/2 cup cashews, 1/3 cup rolled oats and 6 pitted dates until blended. Form into small bites (or balls…) and refrigerate until you are ready to eat them! I got this idea from Julie over at PB Fingers. 


For lunch, I had some sliced cucumbers, half a pita, hummus and a piece of a vegetable frittata.

Vegetable Frittata good


I always get hungry around 3pm so I had a Simply Bar. I tried a new flavor: apple cinnamon. Delicious!

Simply Bar copy


I made a delicious dinner with my Dad compliments of Bethenny Frankel: seared scallops and snow peas!  This is one of the easiest meals ever. We added a few shrimp and some extra veggies too!

Scallops and snow peas copy


I had an oat and banana cookie with dark chocolate chips and walnuts. Yum!

Check back later today for this super easy cookie recipe!

Banana oatmeal cookie

You can join in on the fun too! Simply photograph a day of meals any day of the week and create your What I Ate Wednesday post to link up. Here’s more info. on WIAW.

3 thoughts on “What I Ate Wednesday [1]

Leave a Reply